Adult Group Classes
Lengthen and strengthen at the ballet barre with an emphasis on core muscles, glutes, arms, and legs. Isometric engagement and graceful ballet movement combine to tone and sculpt the entire body in a way that is easy on joints and highly effective. Each exercise is followed by brief stretching to aid in achieving long, lean, supple muscles. (All levels welcome.)
Barre Sculpt is our signature barre workout combining the lengthening, strengthening, and flexibility of barre with the conscious foundation of stability and alignment used in pilates and an emphasis on deep core engagement, breath, and mindfully moving form. Targets the arms, glutes, legs, and core muscles for a low-impact, full body workout. This class is for all levels.
Core Barre Fusion
An ab-centric, music-driven experience designed with the benefits of barre to tone, lengthen and define targeted muscle groups with complimentary elements of yoga and Pilates for a total body workout. Challenge your fitness, renew your exercise! Erika is a certified Barre Intensity instructor
Designed for postpartum women, this class will challenge you on all levels combining body weight moves (think squats, lunges & plank variations) with strong focus on legs, glutes & core. Fast paced, high intensity & believe it or not fun! Taught by Jen, a fellow mom, the class can be adjusted along with baby’s needs. Bring your baby to wear them, let them sleep in carrier, or a combination of incorporating them in moves to having them watch you on the yoga mat. You will set such an example for your baby as a strong fit mom!
Restore core strength and proper posture. Pilates and yoga are proven as safe and effective ways to help new moms rejuvenate, recondition, and realign the post pregnancy body. Above all, it’s a fantastic opportunity to connect with other mamas and babies. No Pilates experience necessary. Moms: at least four weeks postpartum, with care provider's consent or six weeks post-cesarean. Babies: 1 month to pre-crawling. Bring: baby blanket, yoga mat
A yoga flow class that will activate positive energy and improve your flexibility & muscle tone. This is postpartum yoga with baby either by your side or in your arms to cultivate the mother-baby connection. Babies: 1 month to pre-crawling. Bring: baby blanket, yoga mat
For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS. This is an all levels class meant to support the complete beginner as well as the advanced practitioner.
This dynamic yoga class is for those seeking to improve posture and balance, strengthen and/or heal core muscles, and tap into their center of power. Breath work (pranayama) and postures (asana) are sequenced to increase body awareness, flexibility, and overall core strength. You'll leave feeling centered and strong.
A relaxing way to de-stress, re-energize, and find balance, this a gentle yoga practice suitable for all levels of experience. The class includes slower yoga sequencing with thoughtful guidance and restorative, supported postures that promote tranquility and renewal. Expect breathing practices and techniques to develop and enhance a wholly meditative experience. Natural seasonal earth rhythms will be honored.
Vinyasa Yoga is a style of practice where movements linked with specific breathing techniques are used to create what the Yogi would call Tapas. Tapas is usually translated into English as 'austerity' or 'discipline' and comes from the Sanskrit root which means 'to burn'. This practice is intended to create an 'inner fire', Agni, that literally burns away impurities in the body and nervous system that prevent the proper functioning of mind, body, and spirit. When impurities have been removed not only do we feel happy and healthy but meditation becomes a joy. Not only does this practice purify us on many levels but many experience weight loss and healing as a result.
Yin Yoga can be described in many ways. "Self-massage", "yoga for your joints", or "needless acupuncture" are all accurate descriptions of the Yin style. In a Yin class, yoga postures are held, on the floor and in a relaxed way for minutes at a time instead of seconds. This gives the poses time to affect us on a much deeper level physically, mentally, and emotionally. According to the Taoist and Yogic traditions, the postures affect the energetic pathways called Meridians or Nadis in which our subtle energy, Qi or Prana, travels. According to these traditions, it is our Qi/Prana that is responsible for keeping us in balance. When we are in balance we experience a natural state of wellbeing. We are happy and healthy, relaxed yet energized.
Geared toward pregnancy, labor, and motherhood. Learn breathing techniques, postures, and meditations that support mind, body, and spirit both during and beyond your pregnancy. Strengthen core muscle groups and find space where you can. You’ll have the opportunity to connect with other moms-to-be and take part in some well-deserved deep relaxation. (All levels, all trimesters.)
Pilates Movement Principles are performed on the mat using the deep muscles of the “core” with a mind body focus utilizing the breath. This class challenges flow, breath control and coordination and will increase strength, flexibility, balance, and mental clarity. (All levels.)
A body and mind workout that balances stretching, toning, working on alignment, and core strength. You will develop lean muscles as your body strengthens from the inside out.
Bring your little ones to the studio with you while you carve out time for yourself! We incorporate interactive play and social connection. We read books, play games, color, and play together.
*Pre-registration is required for this class option. Check-in 15 minutes prior to class times is preferred. Ages 6 weeks + Please, no food or drink aside from water and baby bottles. electronic devices are prohibited.
Kids attend for FREE! Want to do some yoga with your kids? Let us guide you and your child through poses, breath, and meditations you can do together, adjusting to your child's level while challenging the adults in some deeper intensity postures! The whole family benefits from this ancient practice. Teach them young & let them have this powerful tool of yoga their whole lives!
*Ages 3+ preferred *Moms, Dads or Grandparents encouraged to join!