About Integrative Nutrition & Wellness
Every one of us has a unique biochemical individuality.! This means that there is no one approach to diet and lifestyle that will work for everyone. An integrative approach to nutrition and wellness means looking at all factors of health, from digestion and absorption to stress and sleep.
Nutrition plays a role in heart disease, diabetes, autoimmune disorders, irritable bowel syndrome, chronic fatigue and more! By looking at anthropometrics, biomarkers and lab findings, as well as physical indicators, food intake, patterns of eating, cravings, sleep and coping skills for stress we will take an individualized look at your personal health!
Anne Brendle, MS
Anne holds a Masters degree in Nutrition and Integrative Health from Maryland University of Integrative Health. As a nutritionist trained in the clinical matrix of the Institute for Functional Medicine, Anne’s approach is to look at you as a whole person and not just as a set of symptoms! Your personal history, genetics, environment and lifestyle are all important components of! health and chronic disease and Anne utilizes this information to create a complete set of customized recommendations to make your goals obtainable.! Anne has been teaching Pilates for 16 years and has conducted teacher training programs and continuing education workshops around the U.S. for Power Pilates. In addition to Pilates and Nutrition, Anne has been teaching Redcord Suspension Training for 8 years. Outside of teaching, she can be found running, indoor rock climbing, taking fitness classes around town and playing with her eight year old daughter who is her ultimate motivator to be healthy!
Schedule a Session: contact Anne at email@example.com or 404.808.8639