At Solstice Clinic + Training Center we provide classical Pilates, RedCord and TRX suspension training.  Workouts are designed to support the range of needs from rehabilitating injuries to pushing the limits of athletic capabilities.  We work closely with our Physical Therapy and Chiropractic team to custom design a workout that is challenging, effective and dynamic.

About Pilates

Pilates, originally called Contrology, is a physical fitness method designed by Joseph Pilates in the early 20th century.  The Pilates method focuses on a balance of the 4 S’s (stretch, strength, stamina and stability) to produce a healthy, flexible spine and a strong system of core musculature.  Pilates will create a strong foundation from the inside out to support you in all activities of daily life.

About RedCord Suspension Training

RedCord was developed by physical therapists to eliminate pain and movement dysfunction by retraining proper neuromuscular patterns.  The “red cords” are a series of bungees, slings and ropes that are designed to create muscular activation without joint compression.  The level of challenge and support are continuously adjusted to meet your individual needs.  RedCord creates a bridge from pain and dysfunction to optimal fitness and function.  

About TRX Suspension Training

Created by Navy SEALs, TRX Suspension Training is a workout for your entire body. Bodyweight can be used in a variety of multi-planar, compound exercise movements. You are in control of how much you want to challenge yourself on each exercise and can adjust your body position to add or decrease resistance. The TRX helps build core strength and stability, balance, flexibility and increases muscular endurance for all fitness levels and ages.